A Horrifying Look At What Happens If You Don’t Get Enough Sleep. It’s A Total Nightmare.

Hear of sleep deprivation as torture? Well, if you’re not getting enough sleep (say at least six hours per night), you are quite literally torturing yourself.

Even one night of sleep deprivation in men has been linked to signs of brain tissue loss.

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Scouted via HuffPost and Elephant Journal


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